Are you looking for a delicious and healthy meal that is quick and easy to make? Look no further than this Mediterranean Chicken Wrap with Hummus recipe! Packed with flavor and nutrients, this dish is perfect for a light lunch or dinner. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds.
Reasons to Make This Dish
- It’s a healthy and balanced meal option.
- It’s quick and easy to make, perfect for busy weeknights.
- It’s packed with Mediterranean flavors that will transport you to a sunny seaside destination.
- It’s customizable to suit your taste preferences.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your grill or grill pan over medium-high heat.
- In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
- Brush the chicken breasts with the olive oil mixture and grill for 6-7 minutes per side, or until cooked through.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
- Warm the tortillas on the grill for about 30 seconds on each side.
- Spread a generous amount of hummus on each tortilla.
- Divide the sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese among the tortillas.
- Sprinkle with chopped parsley for garnish.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Cut the wraps in half diagonally and serve immediately.
Tips to Make This Dish:
- Marinate the chicken in the olive oil mixture for at least 30 minutes before grilling for extra flavor.
- Feel free to add other Mediterranean ingredients such as olives, roasted red peppers, or tzatziki sauce for a twist on the classic recipe.
- Use a grill pan if you don’t have access to an outdoor grill for similar results.
- Make extra wraps and store them in the fridge for a quick and convenient meal prep option.
Conclusion
In conclusion, this Mediterranean Chicken Wrap with Hummus recipe is a must-try for anyone looking for a healthy and flavorful meal. With simple ingredients and easy-to-follow instructions, you can whip up this dish in no time. Whether you’re cooking for yourself or feeding a crowd, this recipe is sure to be a hit. So why wait? Head to the kitchen and start cooking up a taste of the Mediterranean today!
