Sea bass is a delicious and versatile fish that is perfect for a Mediterranean-inspired dish. This recipe for Mediterranean Baked Sea Bass with Olives and Tomatoes is not only easy to make but also packed with flavor. The combination of briny olives, sweet tomatoes, and fresh herbs creates a dish that is sure to impress your family and friends. Whether you are looking for a healthy weeknight meal or a dish to serve at a dinner party, this recipe is sure to be a hit.
Reasons to Make Mediterranean Baked Sea Bass with Olives and Tomatoes
- Healthy and nutritious
- Easy to make
- Packed with flavor
- Ideal for a weeknight meal or dinner party
Ingredients:
- 4 sea bass fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 lemon, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the sea bass fillets in a baking dish and season with salt and pepper.
- In a bowl, combine the cherry tomatoes, olives, garlic, parsley, and olive oil. Mix well.
- Spoon the tomato and olive mixture over the sea bass fillets.
- Top with lemon slices.
- Cover the baking dish with foil and bake for 20-25 minutes, or until the fish is cooked through.
- Remove the foil and broil for an additional 5 minutes to brown the top.
- Serve hot and enjoy!
Tips for Making Mediterranean Baked Sea Bass with Olives and Tomatoes:
- Make sure to pat the sea bass fillets dry before seasoning them to ensure a crispy skin.
- Feel free to customize the dish by adding other Mediterranean ingredients such as capers or artichokes.
- Serve the sea bass with a side of couscous or a fresh green salad for a complete meal.
Conclusion
This Mediterranean Baked Sea Bass with Olives and Tomatoes recipe is a delicious and healthy dish that is perfect for any occasion. With its simple ingredients and easy preparation, this recipe is sure to become a staple in your kitchen. Whether you are cooking for yourself or entertaining guests, this dish is sure to impress. So why not give it a try and enjoy a taste of the Mediterranean tonight?
