Lentil and Veggie Buddha Bowl with Tahini Dressing Recipe

A delicious and nutritious Lentil and Veggie Buddha Bowl with Tahini Dressing Recipe perfect for a healthy meal option.

Reasons to Make This Dish

  1. Healthy and Nutritious: This Buddha bowl is packed with protein, fiber, vitamins, and minerals, making it a wholesome and satisfying meal.
  2. Easy to Prepare: With simple ingredients and straightforward instructions, this recipe is perfect for busy weeknights or lazy weekends.
  3. Versatile and Customizable: You can easily customize this Buddha bowl with your favorite veggies, grains, and toppings to suit your taste preferences.
  4. Delicious and Flavorful: The combination of lentils, roasted veggies, and creamy tahini dressing creates a harmonious blend of flavors and textures that will tantalize your taste buds.

Ingredients:

  • 1 cup cooked lentils
  • 1 cup mixed roasted vegetables (such as bell peppers, zucchini, and cherry tomatoes)
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped cucumber
  • 1/4 cup shredded carrots
  • 2 tbsp chopped fresh parsley
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the cooked lentils, roasted vegetables, quinoa, cucumber, carrots, and parsley.
  2. In a small bowl, whisk together the tahini, lemon juice, garlic, salt, and pepper to make the dressing.
  3. Pour the dressing over the lentil and veggie mixture and toss until everything is well coated.
  4. Divide the mixture into serving bowls and enjoy your delicious Lentil and Veggie Buddha Bowl with Tahini Dressing!

Tips to Make This Dish:

  • Feel free to add your favorite toppings such as avocado, nuts, seeds, or feta cheese for extra flavor and texture.
  • You can meal prep this Buddha bowl by preparing the components ahead of time and assembling them when ready to eat.
  • Experiment with different grains like brown rice, quinoa, or couscous to change up the base of the bowl.

Conclusion:

In conclusion, this Lentil and Veggie Buddha Bowl with Tahini Dressing recipe is a nutritious, delicious, and easy-to-make meal that is perfect for any time of the day. With a variety of flavors and textures, this Buddha bowl is sure to satisfy your taste buds while providing your body with essential nutrients. So why not give this recipe a try and enjoy a wholesome and flavorful meal that will leave you feeling satisfied and nourished!

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