Summer is the perfect time to enjoy fresh, vibrant salads that are both delicious and nutritious. One of my favorite summer salads is the Grilled Peach and Arugula Salad. This salad combines the sweetness of grilled peaches with the peppery bite of arugula, creating a perfect balance of flavors. Not only is this salad incredibly tasty, but it is also packed with vitamins, minerals, and antioxidants that are essential for good health. If you’re looking for a light and refreshing dish to enjoy this summer, look no further than the Grilled Peach and Arugula Salad.
Reasons to Make Grilled Peach and Arugula Salad
- It’s a perfect combination of sweet and savory flavors.
- It’s a great way to enjoy fresh, seasonal produce.
- It’s quick and easy to make, perfect for a summer weeknight dinner.
- It’s a healthy and nutritious option that is low in calories but high in flavor.
Ingredients:
- 2 ripe peaches, halved and pitted
- 4 cups arugula
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat your grill to medium-high heat.
- Brush the peach halves with olive oil and sprinkle with salt and pepper.
- Grill the peaches cut side down for 3-4 minutes, until grill marks appear.
- Remove the peaches from the grill and let them cool slightly.
- In a large bowl, toss the arugula with balsamic vinegar and olive oil.
- Divide the arugula among serving plates.
- Top each plate with a grilled peach half.
- Sprinkle with feta cheese and chopped walnuts.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
Tips for Making Grilled Peach and Arugula Salad:
- Make sure to use ripe, but firm peaches for grilling.
- Feel free to add other toppings such as grilled chicken or shrimp for a heartier meal.
- For a vegan option, you can substitute the feta cheese with a dairy-free alternative.
- Drizzle with a little honey for an extra touch of sweetness.
Conclusion:
The Grilled Peach and Arugula Salad is a perfect summer dish that is both delicious and nutritious. With its combination of sweet grilled peaches, peppery arugula, and tangy feta cheese, this salad is sure to be a hit at your next summer gathering. Whether you’re looking for a light and refreshing meal or a side dish to accompany your grilled meats, this salad is a great option. So fire up the grill, grab some fresh peaches, and enjoy this tasty salad all summer long!
